This week started out well I think. I ate all that and also a healthy lunch. The whole week I have been eating a lot I feel like. When my thoughts are loud I either restrict a lot when I give into those thoughts but another time when I try to fight them I just … Continue reading The ED Recovery Diary – week 3 – A REFLECTION on CAMP and trying to find a Balance
I do. Sometimes. There are days when I would get messages from so many people, talk to so many strangers, meet many friends on my way home and there are days when I am just sitting in my room, surrounded by my purple walls looking at Instagram and there are no messages, no one misses … Continue reading Is it okay to feel Lonely?
My Anxiety makes me strive for "perfect" in every way possible. I am writing this at the beginning of January so it is still that season of correcting your grades and stuff. My Mental Health has affected my grades so much this year and I am really not satisfied with the results. Every single grade … Continue reading Diary Days – n.22 – The Idea of Being “PERFECT” (On Anxiety, School and Perfectionism)
I am going to tell yo something amazing. "You have the power to create whatever life yo want to live and you can be whoever you want to be." I know that in times when you are sad or depressed you might not have goals or dreams and might not even want to live this … Continue reading Create your DREAM LIFE – Read this if you are DEPRESSED – Mental health Mondays
Guess who woke up to another anxiety attack today? THIS BITCH. It's really not nice. I haven't slept all night. I am tired as hell. I just couldn't. I was constantly anxious. I was actually anxious and tired all weekend. The usual. I just find myself being tired all day, then I drink a crapton … Continue reading Diary Days – n.21 – I had another ANXIETY ATTACK and on Anxiety Dissociasion
I am glad I got myself to do this because otherwise I would neglect addressing the problem. It started off nicely, eating oatmeal for breakfast and this rice and beans thingy for lunch and dinner. I love those meals but I think that in a way it is me staying comfortable and eating what I … Continue reading THE ED RECOVERY DIARY – week 2 – It’s been messy (Trigger Warning)
I feel awful. And I have been feeling this for some time now. Ever since the nights became longer. I think that it is seasonal depression. It is awful to say but I do think that I am depressed because the symptoms are there. I have been sleeping too much yet always feeling tired. I … Continue reading Diary Days – n.20 – I Feel TERRIBLE and how I am going to fix it (On Seasonal DEPRESSION) – (6.1.2019)