How to fight Depression – Mental Health Mondays

I have been feeling very bad lately. It is a lot of anxiety and depression as well. I thought that depression is only when you are sad for a long time. But it can also be that you simply get so sad and unmotivated that you just can't get out of bed and you don't … Continue reading How to fight Depression – Mental Health Mondays

The ED Recovery Diary – week 17 – I am fine

I was not going to write this cause I am just so anxious today for no reason at all. Well, many reasons actually but nevermind. I was going to do a what I eat in a day but I can't remember what I ate exactly on normal weekdays. I was not focusing too much on … Continue reading The ED Recovery Diary – week 17 – I am fine

Diary Days – n.28 – Feelings of an Ordinary Teenager (part whatever)

Man, life is strange. I have been feeling so lost lately. I haven't lost myself. It feels like I lost my drive for life in a way. I am actually scared to write this. It is scary to be so vulnerable but it feels right. I am sitting on the ground, listening to Lil Peep. … Continue reading Diary Days – n.28 – Feelings of an Ordinary Teenager (part whatever)

How ANXIETY affects my everyday life – Mental Health Mondays

My anxiety is both mental and physical. Mentally it involves a lot of overthinking. If there is a stressful situation I imagine every possible outcome of that situation and overthink all the consequences. It is really not fun because most of the time there is something bad in all those outcomes or a something that … Continue reading How ANXIETY affects my everyday life – Mental Health Mondays

The ED Recovery Diary – week 16 – Am I healthy?

This week was okay. I was eating healthy foods most of the time. I have decided like two weeks ago that I wanted to start eating healthier and work out which I do now. But the thing is that when I decide to do such a thing and then I have to eat something unhealthy, … Continue reading The ED Recovery Diary – week 16 – Am I healthy?

Things that actually help with ANXIETY – Mental Health Mondays

I was inspired to do this by the fact that I had no magnesium tablets for like four days straight and my anxiety was crazy so I was forced to seek some other alternatives for coping with anxiety. These are the things I came up with: Take a shower Light a candle Listen to a … Continue reading Things that actually help with ANXIETY – Mental Health Mondays

The Ed Recovery Diary – week 15 -Things have changed finally

I am actually doing well. This week was good. I was eating normally, even working out. I made a great challenge. I ate pancaked with my best friend and also waffles during the weekend. I am really doing fine. Yes, there are always struggles like...."Oh, I shouldn't eat the pancakes." but I did. There is … Continue reading The Ed Recovery Diary – week 15 -Things have changed finally