Mental Health Mondays ft. Anxiety and Depression

You know, there has just been a lot going on. I feel like I have been keeping myself busy and bottling up all of these things. I just finished Thirteen Reasons Why and it somehow pushed me to come to terms with what has been going on in my head. My Anxiety has been bad. … Continue reading Mental Health Mondays ft. Anxiety and Depression

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WORKING when you have ANXIETY – Mental Health Mondays

I have my first working day ever behind me. Yes, I worked. XD Of course for most people it is not a big deal at all. Summer jobs, gigs....it is nothing hard. For me it was though. I have Generalised Anxiety but also quite a bit of Social Anxiety. I have social anxiety when there … Continue reading WORKING when you have ANXIETY – Mental Health Mondays

Diary Days – n.31 – What LIFE is supposed to feel like

I just finished watching Five Feet Apart. Therefore I am sappy as hell. But it's all good you know. I love these types of movies. This one, Love Simon, It's Kind of a Funny Story, The Perks of Being a Wallflower. They all kind of have the same concept. To simply live life and enjoy … Continue reading Diary Days – n.31 – What LIFE is supposed to feel like

How do ANXIETY and DEPRESSION affect my EATING DISORDER – Mental Health Mondays

I used to think that depression had nothing to do with my ED and that anxiety was also just a separate issue but appearantely not. When my ED started in 9th grade I was depressed but my ED was so bad that it just wouldn't affect my eating. Because when I get depressed I either … Continue reading How do ANXIETY and DEPRESSION affect my EATING DISORDER – Mental Health Mondays

How ANXIETY affects my everyday life – Mental Health Mondays

My anxiety is both mental and physical. Mentally it involves a lot of overthinking. If there is a stressful situation I imagine every possible outcome of that situation and overthink all the consequences. It is really not fun because most of the time there is something bad in all those outcomes or a something that … Continue reading How ANXIETY affects my everyday life – Mental Health Mondays

Things that actually help with ANXIETY – Mental Health Mondays

I was inspired to do this by the fact that I had no magnesium tablets for like four days straight and my anxiety was crazy so I was forced to seek some other alternatives for coping with anxiety. These are the things I came up with: Take a shower Light a candle Listen to a … Continue reading Things that actually help with ANXIETY – Mental Health Mondays

A list of THINGS THAT ARE OKAY and you shouldn’t beat yourself up about it – Mental Health Mondays

A lot if times I feel really bad about many things. I spend most of nights beating myself up about the simple. small mistakes I have done in my past and everything that I did or do wrong. Therefore I am here to tell you a list of things that are OKAY and you really … Continue reading A list of THINGS THAT ARE OKAY and you shouldn’t beat yourself up about it – Mental Health Mondays