How to manage ANXIETY and why is it happening? – Mental Health Mondays

Last week I had a presentation from English and although I was prepared and I told myself I could do it I still had horrible anxiety. Therefore I decided to ask for help because I want to work on it and do better in school. There have been a lot of things happening which made … Continue reading How to manage ANXIETY and why is it happening? – Mental Health Mondays

Diary Days – n.40 – College party? First Day Anxieties and more

I had my first class today and I had so much anxiety about finding it. I got lost and I was sweating so much from all the stress and anxiety so like. It was not fun. But I did find it and It was okay. I love my roomates too. They love FRIENDS just like … Continue reading Diary Days – n.40 – College party? First Day Anxieties and more

Mental Health Mondays ft. Anxiety and Depression

You know, there has just been a lot going on. I feel like I have been keeping myself busy and bottling up all of these things. I just finished Thirteen Reasons Why and it somehow pushed me to come to terms with what has been going on in my head. My Anxiety has been bad. … Continue reading Mental Health Mondays ft. Anxiety and Depression

WORKING when you have ANXIETY – Mental Health Mondays

I have my first working day ever behind me. Yes, I worked. XD Of course for most people it is not a big deal at all. Summer jobs, gigs....it is nothing hard. For me it was though. I have Generalised Anxiety but also quite a bit of Social Anxiety. I have social anxiety when there … Continue reading WORKING when you have ANXIETY – Mental Health Mondays

Diary Days – n.31 – What LIFE is supposed to feel like

I just finished watching Five Feet Apart. Therefore I am sappy as hell. But it's all good you know. I love these types of movies. This one, Love Simon, It's Kind of a Funny Story, The Perks of Being a Wallflower. They all kind of have the same concept. To simply live life and enjoy … Continue reading Diary Days – n.31 – What LIFE is supposed to feel like

How do ANXIETY and DEPRESSION affect my EATING DISORDER – Mental Health Mondays

I used to think that depression had nothing to do with my ED and that anxiety was also just a separate issue but appearantely not. When my ED started in 9th grade I was depressed but my ED was so bad that it just wouldn't affect my eating. Because when I get depressed I either … Continue reading How do ANXIETY and DEPRESSION affect my EATING DISORDER – Mental Health Mondays

How ANXIETY affects my everyday life – Mental Health Mondays

My anxiety is both mental and physical. Mentally it involves a lot of overthinking. If there is a stressful situation I imagine every possible outcome of that situation and overthink all the consequences. It is really not fun because most of the time there is something bad in all those outcomes or a something that … Continue reading How ANXIETY affects my everyday life – Mental Health Mondays