Things that actually help with ANXIETY – Mental Health Mondays

I was inspired to do this by the fact that I had no magnesium tablets for like four days straight and my anxiety was crazy so I was forced to seek some other alternatives for coping with anxiety. These are the things I came up with: Take a shower Light a candle Listen to a … Continue reading Things that actually help with ANXIETY – Mental Health Mondays

A list of THINGS THAT ARE OKAY and you shouldn’t beat yourself up about it – Mental Health Mondays

A lot if times I feel really bad about many things. I spend most of nights beating myself up about the simple. small mistakes I have done in my past and everything that I did or do wrong. Therefore I am here to tell you a list of things that are OKAY and you really … Continue reading A list of THINGS THAT ARE OKAY and you shouldn’t beat yourself up about it – Mental Health Mondays

Does socialising help with GENERALISED ANXIETY? – Mental Health Mondays

On one hand I had times when I was so anxious, dissociating and messed up that going to class was just unimaginable.It is also awful to be honest because I kinda like school and it is my last year. It makes me feel sad that my anxiety gets so bad at times that I can't … Continue reading Does socialising help with GENERALISED ANXIETY? – Mental Health Mondays

Diary Days – n.24 – An update on Anxiety, Depression and Life

I have been doing so much better these days. I feel like I am living life to the fullest. I was really sad for a while there but then I decided to make a change because most of the thinsg I was sad about were things I could control. My anxiety is almost nonexistant at … Continue reading Diary Days – n.24 – An update on Anxiety, Depression and Life

Diary Days – n.22 – The Idea of Being “PERFECT” (On Anxiety, School and Perfectionism)

My Anxiety makes me strive for "perfect" in every way possible. I am writing this at the beginning of January so it is still that season of correcting your grades and stuff. My Mental Health has affected my grades so much this year and I am really not satisfied with the results. Every single grade … Continue reading Diary Days – n.22 – The Idea of Being “PERFECT” (On Anxiety, School and Perfectionism)

Diary Days – n.21 – I had another ANXIETY ATTACK and on Anxiety Dissociasion

Guess who woke up to another anxiety attack today? THIS BITCH. It's really not nice. I haven't slept all night. I am tired as hell. I just couldn't. I was constantly anxious. I was actually anxious and tired all weekend. The usual. I just find myself being tired all day, then I drink a crapton … Continue reading Diary Days – n.21 – I had another ANXIETY ATTACK and on Anxiety Dissociasion

Diary Days – n.19 – Honest Confessions of a Teen struggling with Anxiety, Depression, ED and Heartbreak

This is going to be raw and honest. I want to write the truth about our lows. I think that I may regret this tomorrow morning but I also feel like an awful amount of people might feel the things that I feel. First of all, I worry a lot about the future, about how … Continue reading Diary Days – n.19 – Honest Confessions of a Teen struggling with Anxiety, Depression, ED and Heartbreak