SUMMER DEPRESSION (Signs of depression )- Mental Health Mondays

It is summer. Usually people are happy and it is sunny outside and you feel alive. However there are people who struggle with depression and trust me it is not like summer is going to change anything. It is not like just because the sun is out depression magically disappears. They still feel shitty or … Continue reading SUMMER DEPRESSION (Signs of depression )- Mental Health Mondays

How to deal with DEPRESSION DURING QUARANTINE – Mental Health Mondays

I am sorry that this one is late again but I had some deadlines and obviously I was not doing that great last week. However I could turn it into this. Because, believe me, I had some LOWS last week. I was not eating really, I had trouble sleeping and I was dreading even taking … Continue reading How to deal with DEPRESSION DURING QUARANTINE – Mental Health Mondays

Diary Days – n.52 -What is my life right now?

I was thinking about a better title because there must have been something like this before but honestly this is the only question I have at this point: "What is my life right now?" Things are not looking so good. For the past two days I did nothing but watch Euphoria again, an entire season … Continue reading Diary Days – n.52 -What is my life right now?

Ways to fight DEPRESSION – Mental Health Mondays

I have been pretty depressed. How I know is that I would spend most of my time watching shows. Crappy shows which are not particularly any good but were a way to pass time. That's sad man. Then I went to hang out with my friends and I thought it was going to fix it. … Continue reading Ways to fight DEPRESSION – Mental Health Mondays

Diary Days – n. 41 – It might be all of it

Have you ever had a feeling when you wanted someone to care so badly but even if they would, you are not sure what you would say to them? Sometimes they even do but then you just go and isolate yourself because you change your mind and want to be alone again. You wanna talk … Continue reading Diary Days – n. 41 – It might be all of it

How does DEPRESSION affect your GOALS – Mental Health Mondays

It is a weird time right now because I am actually doing great. Well, I was depressed for like three years straight and then it was just some waves of depression. I would get into this seasonal depression and that it actually a thing. On one of my lessions I learned that getting depressed around … Continue reading How does DEPRESSION affect your GOALS – Mental Health Mondays

Mental Health Mondays ft. Anxiety and Depression

You know, there has just been a lot going on. I feel like I have been keeping myself busy and bottling up all of these things. I just finished Thirteen Reasons Why and it somehow pushed me to come to terms with what has been going on in my head. My Anxiety has been bad. … Continue reading Mental Health Mondays ft. Anxiety and Depression

Diary Days – n.39 – We live in this messed up generation

This article is going to be very generalised but it is mostly how I am feeling as of right now. I almost feel empty. But on the other hand also kinda depressed. Summer was supposed to be this one amazing happy time in my life. It wans't that really. There were good moments for sure, … Continue reading Diary Days – n.39 – We live in this messed up generation

In High School I was a loner (On Depression) – Mental Health Mondays

I haven't really known in a while what to truly write about but lately I have been listening to a lot of Lil Peep songs. We listened to "Life is beautiful" the other day and that song hits home. It doesn't make me wanna cry¬† but it makes me feel kind of sad that we … Continue reading In High School I was a loner (On Depression) – Mental Health Mondays

How to take care of your MENTAL HEALTH – Mental Health Mondays

I feel like mental health can be such a fancy phrase sometimes while all it truly is about is how you feel, your mood and whether you can be productive thanks to your mood. Even people who do not have mental illnesses should take care of their mental health. When you have a lot on … Continue reading How to take care of your MENTAL HEALTH – Mental Health Mondays