How to take care of your MENTAL HEALTH – Mental Health Mondays

I feel like mental health can be such a fancy phrase sometimes while all it truly is about is how you feel, your mood and whether you can be productive thanks to your mood. Even people who do not have mental illnesses should take care of their mental health. When you have a lot on … Continue reading How to take care of your MENTAL HEALTH – Mental Health Mondays

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The DEPRESSION behind my SMILE – Feelings of a Basic Teenager

It is 11:37pm right now. I am supposed to be asleep so I could wake up tomorrow and get back to my routine of studying for my finals. But I believe this is worth breaking my sleep schedule for. We get so caught up in our routines. I get very caught up in routines. Especially … Continue reading The DEPRESSION behind my SMILE – Feelings of a Basic Teenager

Diary Days – n.31 – What LIFE is supposed to feel like

I just finished watching Five Feet Apart. Therefore I am sappy as hell. But it's all good you know. I love these types of movies. This one, Love Simon, It's Kind of a Funny Story, The Perks of Being a Wallflower. They all kind of have the same concept. To simply live life and enjoy … Continue reading Diary Days – n.31 – What LIFE is supposed to feel like

How do ANXIETY and DEPRESSION affect my EATING DISORDER – Mental Health Mondays

I used to think that depression had nothing to do with my ED and that anxiety was also just a separate issue but appearantely not. When my ED started in 9th grade I was depressed but my ED was so bad that it just wouldn't affect my eating. Because when I get depressed I either … Continue reading How do ANXIETY and DEPRESSION affect my EATING DISORDER – Mental Health Mondays

How to fight Depression – Mental Health Mondays

I have been feeling very bad lately. It is a lot of anxiety and depression as well. I thought that depression is only when you are sad for a long time. But it can also be that you simply get so sad and unmotivated that you just can't get out of bed and you don't … Continue reading How to fight Depression – Mental Health Mondays

Signs that you might be DEPRESSED – Mental Health Mondays

If you have been feeling sad over these past few months due to these wintery months, there might also be a chance that you are depressed and you don't even realise it. Therefore I put together a short list of signs that might indicate that you are depressed. Disclaimer: I am not a mental health … Continue reading Signs that you might be DEPRESSED – Mental Health Mondays

A list of THINGS THAT ARE OKAY and you shouldn’t beat yourself up about it – Mental Health Mondays

A lot if times I feel really bad about many things. I spend most of nights beating myself up about the simple. small mistakes I have done in my past and everything that I did or do wrong. Therefore I am here to tell you a list of things that are OKAY and you really … Continue reading A list of THINGS THAT ARE OKAY and you shouldn’t beat yourself up about it – Mental Health Mondays