How to fight Depression – Mental Health Mondays

I have been feeling very bad lately. It is a lot of anxiety and depression as well. I thought that depression is only when you are sad for a long time. But it can also be that you simply get so sad and unmotivated that you just can't get out of bed and you don't … Continue reading How to fight Depression – Mental Health Mondays

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Signs that you might be DEPRESSED – Mental Health Mondays

If you have been feeling sad over these past few months due to these wintery months, there might also be a chance that you are depressed and you don't even realise it. Therefore I put together a short list of signs that might indicate that you are depressed. Disclaimer: I am not a mental health … Continue reading Signs that you might be DEPRESSED – Mental Health Mondays

A list of THINGS THAT ARE OKAY and you shouldn’t beat yourself up about it – Mental Health Mondays

A lot if times I feel really bad about many things. I spend most of nights beating myself up about the simple. small mistakes I have done in my past and everything that I did or do wrong. Therefore I am here to tell you a list of things that are OKAY and you really … Continue reading A list of THINGS THAT ARE OKAY and you shouldn’t beat yourself up about it – Mental Health Mondays

Accepting that you have DEPRESSION – Mental Health Mondays

I was so sure that once I would reach my happiness it would stay but it didn't. I have learned this over and over and I am going to remind myself and you about it as well: "Happiness is something you constantly work on. Emotions are temporary. Everything passes sooner or later." I think that … Continue reading Accepting that you have DEPRESSION – Mental Health Mondays

Diary Days – n.24 – An update on Anxiety, Depression and Life

I have been doing so much better these days. I feel like I am living life to the fullest. I was really sad for a while there but then I decided to make a change because most of the thinsg I was sad about were things I could control. My anxiety is almost nonexistant at … Continue reading Diary Days – n.24 – An update on Anxiety, Depression and Life

To those who don’t understand MENTAL ILLNESSES – Mental Health Mondays

LISTEN UP AND LISTEN UP CLOSELY! MENTAL ILLNESSES ARE NOT FUN, PEOPLE DON'T WANT TO HAVE THEM. THEY ARE INDEED ILLNESSES AND THE PEOPLE WHO HAVE THEM ARE SICK. DON'T JUDGE IF YOU HAVE NEVER HAD ONE. Sorry if I sounded angry but I was. Some people are quick to judge and say that people … Continue reading To those who don’t understand MENTAL ILLNESSES – Mental Health Mondays

Create your DREAM LIFE – Read this if you are DEPRESSED – Mental health Mondays

I am going to tell yo something amazing. "You have the power to create whatever life yo want to live and you can be whoever you want to be." I know that in times when you are sad or depressed you might not have goals or dreams and might not even want to live this … Continue reading Create your DREAM LIFE – Read this if you are DEPRESSED – Mental health Mondays