Accepting that you have DEPRESSION – Mental Health Mondays

I was so sure that once I would reach my happiness it would stay but it didn't. I have learned this over and over and I am going to remind myself and you about it as well: "Happiness is something you constantly work on. Emotions are temporary. Everything passes sooner or later." I think that … Continue reading Accepting that you have DEPRESSION – Mental Health Mondays

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Diary Days – n.24 – An update on Anxiety, Depression and Life

I have been doing so much better these days. I feel like I am living life to the fullest. I was really sad for a while there but then I decided to make a change because most of the thinsg I was sad about were things I could control. My anxiety is almost nonexistant at … Continue reading Diary Days – n.24 – An update on Anxiety, Depression and Life

To those who don’t understand MENTAL ILLNESSES – Mental Health Mondays

LISTEN UP AND LISTEN UP CLOSELY! MENTAL ILLNESSES ARE NOT FUN, PEOPLE DON'T WANT TO HAVE THEM. THEY ARE INDEED ILLNESSES AND THE PEOPLE WHO HAVE THEM ARE SICK. DON'T JUDGE IF YOU HAVE NEVER HAD ONE. Sorry if I sounded angry but I was. Some people are quick to judge and say that people … Continue reading To those who don’t understand MENTAL ILLNESSES – Mental Health Mondays

Create your DREAM LIFE – Read this if you are DEPRESSED – Mental health Mondays

I am going to tell yo something amazing. "You have the power to create whatever life yo want to live and you can be whoever you want to be." I know that in times when you are sad or depressed you might not have goals or dreams and might not even want to live this … Continue reading Create your DREAM LIFE – Read this if you are DEPRESSED – Mental health Mondays

Diary Days – n.20 – I Feel TERRIBLE and how I am going to fix it (On Seasonal DEPRESSION) – (6.1.2019)

I feel awful. And I have been feeling this for some time now. Ever since the nights became longer. I think that it is seasonal depression. It is awful to say but I do think that I am depressed because the symptoms are there. I have been sleeping too much yet always feeling tired. I … Continue reading Diary Days – n.20 – I Feel TERRIBLE and how I am going to fix it (On Seasonal DEPRESSION) – (6.1.2019)

Diary Days – n.19 – Honest Confessions of a Teen struggling with Anxiety, Depression, ED and Heartbreak

This is going to be raw and honest. I want to write the truth about our lows. I think that I may regret this tomorrow morning but I also feel like an awful amount of people might feel the things that I feel. First of all, I worry a lot about the future, about how … Continue reading Diary Days – n.19 – Honest Confessions of a Teen struggling with Anxiety, Depression, ED and Heartbreak

How to take care of your MENTAL HEALTH – (part 1) – Mental Health Mondays

I think that it is especially important at this sort of time when we are easily influenced by the media and society to take care of our mental health. It may sound like a cringey or cheesy concept to some but unfortunately there are many people who suffer from mental illnesses and even just teenagers … Continue reading How to take care of your MENTAL HEALTH – (part 1) – Mental Health Mondays