How to take care of your MENTAL HEALTH – Mental Health Mondays

I feel like mental health can be such a fancy phrase sometimes while all it truly is about is how you feel, your mood and whether you can be productive thanks to your mood. Even people who do not have mental illnesses should take care of their mental health. When you have a lot on … Continue reading How to take care of your MENTAL HEALTH – Mental Health Mondays

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When you work hard and still don’t lose weight – Mental Health Mondays

I am simply frustrated and thought, other people feel this way as well so let's just turn it into an article. I have been working out for a month and trying to eat well. Appearantely not enough. I only lost 2 pounds. I also always work out in the morning and decided to check my … Continue reading When you work hard and still don’t lose weight – Mental Health Mondays

The DEPRESSION behind my SMILE – Feelings of a Basic Teenager

It is 11:37pm right now. I am supposed to be asleep so I could wake up tomorrow and get back to my routine of studying for my finals. But I believe this is worth breaking my sleep schedule for. We get so caught up in our routines. I get very caught up in routines. Especially … Continue reading The DEPRESSION behind my SMILE – Feelings of a Basic Teenager

WORKING when you have ANXIETY – Mental Health Mondays

I have my first working day ever behind me. Yes, I worked. XD Of course for most people it is not a big deal at all. Summer jobs, gigs....it is nothing hard. For me it was though. I have Generalised Anxiety but also quite a bit of Social Anxiety. I have social anxiety when there … Continue reading WORKING when you have ANXIETY – Mental Health Mondays

How to have Positive Body Image – Mental Health Mondays

As most of you might know, I am trying to fully recover from an ED and find a healthy way to live both physically and mentally. I am learning new things every day throughout this process. There are times when I fall into a pit of negativity or as Crazy says, down the rabbit hole. … Continue reading How to have Positive Body Image – Mental Health Mondays

How do ANXIETY and DEPRESSION affect my EATING DISORDER – Mental Health Mondays

I used to think that depression had nothing to do with my ED and that anxiety was also just a separate issue but appearantely not. When my ED started in 9th grade I was depressed but my ED was so bad that it just wouldn't affect my eating. Because when I get depressed I either … Continue reading How do ANXIETY and DEPRESSION affect my EATING DISORDER – Mental Health Mondays

How to live a HAPPY LIFE – Mental Health Mondays

The other day as I was seraching for some things I found this essay from two years ago for this exact topic. The grammar was bad but the ideas in it were great. And this last week I just had this mindswitch. I am like genuinely happy. It is always around my birthday that I … Continue reading How to live a HAPPY LIFE – Mental Health Mondays