Create your DREAM LIFE – Read this if you are DEPRESSED – Mental health Mondays

I am going to tell yo something amazing. "You have the power to create whatever life yo want to live and you can be whoever you want to be." I know that in times when you are sad or depressed you might not have goals or dreams and might not even want to live this … Continue reading Create your DREAM LIFE – Read this if you are DEPRESSED – Mental health Mondays

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How to take care of your MENTAL HEALTH – (part 1) – Mental Health Mondays

I think that it is especially important at this sort of time when we are easily influenced by the media and society to take care of our mental health. It may sound like a cringey or cheesy concept to some but unfortunately there are many people who suffer from mental illnesses and even just teenagers … Continue reading How to take care of your MENTAL HEALTH – (part 1) – Mental Health Mondays

Never cutting again – On Self Harm – Mental Health Mondays

I wanted to write about this topic again because it is an undeniable part of me. I haven't cut in a long time and I never intend to ever again. I stopped counting the days I was clean for because I wanted to be clean forever. And I will be. I have too many great … Continue reading Never cutting again – On Self Harm – Mental Health Mondays

Mental Illnesses limit your life – Mental Health Mondays

It is quite amazing how much things changed since I am HAPPY. I feel like I've had three bad years and now I am happier than I have ever been. During that time it really limited the things I could do in life. When you are depressed and have certain issues, all you can think … Continue reading Mental Illnesses limit your life – Mental Health Mondays

PROM with the eyes of someone with an Eating Disorder and Anxiety – Mental Health Mondays

Prom happened like a week ago and whilst the whole experience was overall really amazing I did have some issue. The minute we got the first course which was soup I was thinking: "Oh God, I HAVE TO eat." I didn't want to eat and I was telling myself I wasn't hungry but that didn't … Continue reading PROM with the eyes of someone with an Eating Disorder and Anxiety – Mental Health Mondays

My Progress in my Eating Disorder Recovery – Mental Health Mondays

I have written two articles on this topic lately. I wrote about my trigger foods and food rules and the eating disorder recovery challenge I want to take. I have decides to write something positive because even though I still struggle, I've made a lot of progress as well. 1.) I don't measure my oatmeal … Continue reading My Progress in my Eating Disorder Recovery – Mental Health Mondays