Things that actually help with ANXIETY – Mental Health Mondays

I was inspired to do this by the fact that I had no magnesium tablets for like four days straight and my anxiety was crazy so I was forced to seek some other alternatives for coping with anxiety. These are the things I came up with: Take a shower Light a candle Listen to a … Continue reading Things that actually help with ANXIETY – Mental Health Mondays

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An overall ED Recovery update and JESSIE PAEGE IS ANOREXIC? – Mental Health Mondays

Jessie Paege just a made a video saying she was anorexic. It honestly helped me so much to see that she admitted to it and is trying to help others. I was a little concerned months ago because of some bikini photos but I didn't just want to assume she had an ED because there … Continue reading An overall ED Recovery update and JESSIE PAEGE IS ANOREXIC? – Mental Health Mondays

Signs that you might be DEPRESSED – Mental Health Mondays

If you have been feeling sad over these past few months due to these wintery months, there might also be a chance that you are depressed and you don't even realise it. Therefore I put together a short list of signs that might indicate that you are depressed. Disclaimer: I am not a mental health … Continue reading Signs that you might be DEPRESSED – Mental Health Mondays

Read this if you are SAD or DEPRESSED – Mental Health Mondays/Diary Days

I kind of wanted to write a more "Diary Days" kind of post therefore this is going to be more personal and free maybe. This is the thing I love most about a blog. I can write whatever the hell I want to. I have been feeling kind of tired and sappy lately. I was … Continue reading Read this if you are SAD or DEPRESSED – Mental Health Mondays/Diary Days

Why do I still have an EATING DISORDER? – Mental Health Mondays

First of all, do not think that I am going to tell you. I am actually trying to figure it out. It all started in order to lose weight and to be "good enough" for a guy I liked at the time. But now I couldn't care less who likes me or whether someone likes … Continue reading Why do I still have an EATING DISORDER? – Mental Health Mondays

How to be more CONFIDENT – Mental Health Mondays

I have once reached a level of confidence which was unbreakable until I got another crush and started to question it. That is how I have learned that CONFIDENCE isn't something you once reach but something you work on every day.Β No one is ever going to be 100% confident in all situations but anyone can … Continue reading How to be more CONFIDENT – Mental Health Mondays