SUICIDE PREVENTION – Mental Health Mondays

I donโ€™t usually talk about this topic a lot. I usually talk a lot about anxiety and Eating Disorders because that is something I struggle with every day. But September is Suicide Prevention Month and since I had quite a few friends dealing with suicidal thoughts, I think I should speak out. Now, I am … Continue reading SUICIDE PREVENTION – Mental Health Mondays

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Mental Health Mondays ft. Anxiety and Depression

You know, there has just been a lot going on. I feel like I have been keeping myself busy and bottling up all of these things. I just finished Thirteen Reasons Why and it somehow pushed me to come to terms with what has been going on in my head. My Anxiety has been bad. … Continue reading Mental Health Mondays ft. Anxiety and Depression

In High School I was a loner (On Depression) – Mental Health Mondays

I haven't really known in a while what to truly write about but lately I have been listening to a lot of Lil Peep songs. We listened to "Life is beautiful" the other day and that song hits home. It doesn't make me wanna cryย  but it makes me feel kind of sad that we … Continue reading In High School I was a loner (On Depression) – Mental Health Mondays

Another cheesy ED Recovery Update – Mental Health Mondays

Hey there! So camp was amazing, did great. However it ain't as easy at home. But I feel like I am trying to do my best to simply listen to my body and give it what it needs. For example now after eating a lot of ice cream I ate veggies cause I am feeling … Continue reading Another cheesy ED Recovery Update – Mental Health Mondays

How to take care of your MENTAL HEALTH – Mental Health Mondays

I feel like mental health can be such a fancy phrase sometimes while all it truly is about is how you feel, your mood and whether you can be productive thanks to your mood. Even people who do not have mental illnesses should take care of their mental health. When you have a lot on … Continue reading How to take care of your MENTAL HEALTH – Mental Health Mondays

When you work hard and still don’t lose weight – Mental Health Mondays

I am simply frustrated and thought, other people feel this way as well so let's just turn it into an article. I have been working out for a month and trying to eat well. Appearantely not enough. I only lost 2 pounds. I also always work out in the morning and decided to check my … Continue reading When you work hard and still don’t lose weight – Mental Health Mondays