How to take care of your MENTAL HEALTH – (part 1) – Mental Health Mondays

I think that it is especially important at this sort of time when we are easily influenced by the media and society to take care of our mental health. It may sound like a cringey or cheesy concept to some but unfortunately there are many people who suffer from mental illnesses and even just teenagers … Continue reading How to take care of your MENTAL HEALTH – (part 1) – Mental Health Mondays

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New Year, Same old me, but better Mentally

I do have some New Years Resolutions and Goals per say. However I don't believe in making them just for the new year. I believe in having goals and dreams generally. I do want to divide these into goals and habits because goals are things yo achieve once and habits are things you constantly work … Continue reading New Year, Same old me, but better Mentally

Diary Days – n.17 – I’ve felt worse (On Anxiety and Depression)

Yesterday I had another breakdown during an exam. It was not great at all. I was anxious all day, literally shaking. I really didn't believe I could do it and I barely knew anything during it. I got a B which was awesome considering the situation. And after I sat down I was shaking like … Continue reading Diary Days – n.17 – I’ve felt worse (On Anxiety and Depression)

Mental Illnesses limit your life – Mental Health Mondays

It is quite amazing how much things changed since I am HAPPY. I feel like I've had three bad years and now I am happier than I have ever been. During that time it really limited the things I could do in life. When you are depressed and have certain issues, all you can think … Continue reading Mental Illnesses limit your life – Mental Health Mondays