How to take care of your MENTAL HEALTH – Mental Health Mondays

I feel like mental health can be such a fancy phrase sometimes while all it truly is about is how you feel, your mood and whether you can be productive thanks to your mood. Even people who do not have mental illnesses should take care of their mental health. When you have a lot on … Continue reading How to take care of your MENTAL HEALTH – Mental Health Mondays

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We spend too much time on INSTAGRAM

I know you know it is true. It is why I am writing it. In the past I found myself scrolling through Instagram almost all day. I think it can be such a waste of time. And others do it, too. It was mostly cause I was sad, I didn't feel like doing anything and … Continue reading We spend too much time on INSTAGRAM

The ED Recovery Diary – week 25 – That’s a long time

It's been over half a year. Half a year I have been trying to fully recover. I did come further than where I was in the beginning of this which is the point but I still have a long way to go. I actually do better when I don't think about stuff like food, weight, … Continue reading The ED Recovery Diary – week 25 – That’s a long time

The DEPRESSION behind my SMILE – Feelings of a Basic Teenager

It is 11:37pm right now. I am supposed to be asleep so I could wake up tomorrow and get back to my routine of studying for my finals. But I believe this is worth breaking my sleep schedule for. We get so caught up in our routines. I get very caught up in routines. Especially … Continue reading The DEPRESSION behind my SMILE – Feelings of a Basic Teenager

How do ANXIETY and DEPRESSION affect my EATING DISORDER – Mental Health Mondays

I used to think that depression had nothing to do with my ED and that anxiety was also just a separate issue but appearantely not. When my ED started in 9th grade I was depressed but my ED was so bad that it just wouldn't affect my eating. Because when I get depressed I either … Continue reading How do ANXIETY and DEPRESSION affect my EATING DISORDER – Mental Health Mondays