How to manage ANXIETY and why is it happening? – Mental Health Mondays

Last week I had a presentation from English and although I was prepared and I told myself I could do it I still had horrible anxiety. Therefore I decided to ask for help because I want to work on it and do better in school. There have been a lot of things happening which made … Continue reading How to manage ANXIETY and why is it happening? – Mental Health Mondays

How does DEPRESSION affect your GOALS – Mental Health Mondays

It is a weird time right now because I am actually doing great. Well, I was depressed for like three years straight and then it was just some waves of depression. I would get into this seasonal depression and that it actually a thing. On one of my lessions I learned that getting depressed around … Continue reading How does DEPRESSION affect your GOALS – Mental Health Mondays

The ED Recovery Diary – week 37 – I’m doing fine, I swear

Sooooooooooo, it's been a long freaking while but I wanted to do this. Time just flew and I just never got to it. Well, I am just going to tell you overall how I'm doing. It is a weird time right now because I am in my dorm and I can decide what I am … Continue reading The ED Recovery Diary – week 37 – I’m doing fine, I swear

The ED Recovery Diary – week 29,30 – Getting a bikini body

I know I didn't write this one last week and I also missed many posts. We didn't have internet at home and I am hoping it won't happen again. Last week I ate soooo MUCH junk food. Ice cream, pop corn, chips, wassabi peanuts, peanut butter...you name it, I ate it. I felt sort of … Continue reading The ED Recovery Diary – week 29,30 – Getting a bikini body

Another cheesy ED Recovery Update – Mental Health Mondays

Hey there! So camp was amazing, did great. However it ain't as easy at home. But I feel like I am trying to do my best to simply listen to my body and give it what it needs. For example now after eating a lot of ice cream I ate veggies cause I am feeling … Continue reading Another cheesy ED Recovery Update – Mental Health Mondays

The ED Recovery Diary – week 17 – I am fine

I was not going to write this cause I am just so anxious today for no reason at all. Well, many reasons actually but nevermind. I was going to do a what I eat in a day but I can't remember what I ate exactly on normal weekdays. I was not focusing too much on … Continue reading The ED Recovery Diary – week 17 – I am fine

The ED Recovery Diary – week 16 – Am I healthy?

This week was okay. I was eating healthy foods most of the time. I have decided like two weeks ago that I wanted to start eating healthier and work out which I do now. But the thing is that when I decide to do such a thing and then I have to eat something unhealthy, … Continue reading The ED Recovery Diary – week 16 – Am I healthy?