SOCIAL ANXIETY after QUARANTINE – Mental Health Mondays

I was really trying to brainstorm for this article because honestly, I am looking for some neew ideas, some more general struggles that don't necessarily involve mental illnesses. However, I looked up the most common teenage mental illnesses first and social anxiety came up. Now, I am someone who has dealt with and overcame social … Continue reading SOCIAL ANXIETY after QUARANTINE – Mental Health Mondays

How to stop OVERTHINKING – Mental Health Mondays

I don't know how about you but I am a huge overthinker. It is bad but it could be worse I guess. I feel like everyone overthinks sometimes for example stressful situations that are about to happen in your life or upcoming events that are a really big deal but there is a line where … Continue reading How to stop OVERTHINKING – Mental Health Mondays

Not fitting into Pants after Quarantine – Mental Health Mondays

It's summer. Hot girl summer? Maybe. Hope so. Okay, so the thing is that a few weeks ago we went to buy pants with my mum because I needed long pants. And I didn't fit into any cargo pants I was trying on. For my defence, they were not stretchy at all. So I opted … Continue reading Not fitting into Pants after Quarantine – Mental Health Mondays

EATING DISORDER UPDATE Quarantine Edition – Mental Health Mondays

Okay, I am gonna make myself all uncomfortable and then go eat lunch. How fitting. I have been dreading to write this because it takes a lot of self reflection. I haven't been doing so good this quarantine to be honest. About a month ago it got to me. I was constantly thinking about what … Continue reading EATING DISORDER UPDATE Quarantine Edition – Mental Health Mondays

It is easy to fall back into an ED – Mental Health Mondays

I really want you to hear this right now because it is so important! : YOU ARE NOT THE NUMBER ON THE SCALE! YOU ARE YOU REGARDLESS OF THAT NUMBER!!!! Okay, so now that we have that out of the way, I really need to write about this because man, I felt so tempted to … Continue reading It is easy to fall back into an ED – Mental Health Mondays

IT IS OKAY TO GAIN WEIGHT! – Mental Health Mondays

Hey there! So I was goinng to actually name this "Is it okay to gain weight?" but how would that sound? Immediately after writing that I was like HELL YEAH IT IS, which is also the point of this. Lately, I gained weight and I don't exactly feel good about myself right now. It was … Continue reading IT IS OKAY TO GAIN WEIGHT! – Mental Health Mondays

How to manage ANXIETY and why is it happening? – Mental Health Mondays

Last week I had a presentation from English and although I was prepared and I told myself I could do it I still had horrible anxiety. Therefore I decided to ask for help because I want to work on it and do better in school. There have been a lot of things happening which made … Continue reading How to manage ANXIETY and why is it happening? – Mental Health Mondays

How does DEPRESSION affect your GOALS – Mental Health Mondays

It is a weird time right now because I am actually doing great. Well, I was depressed for like three years straight and then it was just some waves of depression. I would get into this seasonal depression and that it actually a thing. On one of my lessions I learned that getting depressed around … Continue reading How does DEPRESSION affect your GOALS – Mental Health Mondays

The ED Recovery Diary – week 37 – I’m doing fine, I swear

Sooooooooooo, it's been a long freaking while but I wanted to do this. Time just flew and I just never got to it. Well, I am just going to tell you overall how I'm doing. It is a weird time right now because I am in my dorm and I can decide what I am … Continue reading The ED Recovery Diary – week 37 – I’m doing fine, I swear

The ED Recovery Diary – week 29,30 – Getting a bikini body

I know I didn't write this one last week and I also missed many posts. We didn't have internet at home and I am hoping it won't happen again. Last week I ate soooo MUCH junk food. Ice cream, pop corn, chips, wassabi peanuts, peanut butter...you name it, I ate it. I felt sort of … Continue reading The ED Recovery Diary – week 29,30 – Getting a bikini body