SOCIAL ANXIETY after QUARANTINE – Mental Health Mondays

I was really trying to brainstorm for this article because honestly, I am looking for some neew ideas, some more general struggles that don't necessarily involve mental illnesses. However, I looked up the most common teenage mental illnesses first and social anxiety came up. Now, I am someone who has dealt with and overcame social … Continue reading SOCIAL ANXIETY after QUARANTINE – Mental Health Mondays

SUMMER DEPRESSION (Signs of depression )- Mental Health Mondays

It is summer. Usually people are happy and it is sunny outside and you feel alive. However there are people who struggle with depression and trust me it is not like summer is going to change anything. It is not like just because the sun is out depression magically disappears. They still feel shitty or … Continue reading SUMMER DEPRESSION (Signs of depression )- Mental Health Mondays

How to deal with DEPRESSION DURING QUARANTINE – Mental Health Mondays

I am sorry that this one is late again but I had some deadlines and obviously I was not doing that great last week. However I could turn it into this. Because, believe me, I had some LOWS last week. I was not eating really, I had trouble sleeping and I was dreading even taking … Continue reading How to deal with DEPRESSION DURING QUARANTINE – Mental Health Mondays

WE ARE ALIVE! – Scene 8 – Making brownies and talking about Mental issues

Lila and Jenny are baking. Jenny:”Lila…where did you even get all this stuff?” Lila:”I told Nurse Jenkins I was gonna bake with you and that we were going to eat and drink tonight. She was thrilled to hear that I was going to eat so she just bought me all of it.” Jenny:”Are you actually … Continue reading WE ARE ALIVE! – Scene 8 – Making brownies and talking about Mental issues

Is TEENAGE TRAUMA Normal? – Mental Health Mondays

Guys, I wanted to write this like 3 months ago and never got around to doing it. Well, I was in this class where we basically prepared activities for each lesson, we played, talked, got to know each other and it was my fave class. The first lesson we had activities which were based around … Continue reading Is TEENAGE TRAUMA Normal? – Mental Health Mondays

How to manage ANXIETY and why is it happening? – Mental Health Mondays

Last week I had a presentation from English and although I was prepared and I told myself I could do it I still had horrible anxiety. Therefore I decided to ask for help because I want to work on it and do better in school. There have been a lot of things happening which made … Continue reading How to manage ANXIETY and why is it happening? – Mental Health Mondays

How does DEPRESSION affect your GOALS – Mental Health Mondays

It is a weird time right now because I am actually doing great. Well, I was depressed for like three years straight and then it was just some waves of depression. I would get into this seasonal depression and that it actually a thing. On one of my lessions I learned that getting depressed around … Continue reading How does DEPRESSION affect your GOALS – Mental Health Mondays

How to work on your CONFIDENCE- Mental Health Mondays

I haven't been doing so great lately with my confidence but like it's fine. It has been worse. What helps is eating well and working out. But I also believe that a good outfit can change it. Last week I had so much anxiety and I felt bad about myself but then I came to … Continue reading How to work on your CONFIDENCE- Mental Health Mondays

The ED Recovery Diary – week 37 – I’m doing fine, I swear

Sooooooooooo, it's been a long freaking while but I wanted to do this. Time just flew and I just never got to it. Well, I am just going to tell you overall how I'm doing. It is a weird time right now because I am in my dorm and I can decide what I am … Continue reading The ED Recovery Diary – week 37 – I’m doing fine, I swear

SUICIDE PREVENTION – Mental Health Mondays

I don’t usually talk about this topic a lot. I usually talk a lot about anxiety and Eating Disorders because that is something I struggle with every day. But September is Suicide Prevention Month and since I had quite a few friends dealing with suicidal thoughts, I think I should speak out. Now, I am … Continue reading SUICIDE PREVENTION – Mental Health Mondays