How to manage ANXIETY and why is it happening? – Mental Health Mondays

Last week I had a presentation from English and although I was prepared and I told myself I could do it I still had horrible anxiety. Therefore I decided to ask for help because I want to work on it and do better in school. There have been a lot of things happening which made … Continue reading How to manage ANXIETY and why is it happening? – Mental Health Mondays

How does DEPRESSION affect your GOALS – Mental Health Mondays

It is a weird time right now because I am actually doing great. Well, I was depressed for like three years straight and then it was just some waves of depression. I would get into this seasonal depression and that it actually a thing. On one of my lessions I learned that getting depressed around … Continue reading How does DEPRESSION affect your GOALS – Mental Health Mondays

How to work on your CONFIDENCE- Mental Health Mondays

I haven't been doing so great lately with my confidence but like it's fine. It has been worse. What helps is eating well and working out. But I also believe that a good outfit can change it. Last week I had so much anxiety and I felt bad about myself but then I came to … Continue reading How to work on your CONFIDENCE- Mental Health Mondays

The ED Recovery Diary – week 37 – I’m doing fine, I swear

Sooooooooooo, it's been a long freaking while but I wanted to do this. Time just flew and I just never got to it. Well, I am just going to tell you overall how I'm doing. It is a weird time right now because I am in my dorm and I can decide what I am … Continue reading The ED Recovery Diary – week 37 – I’m doing fine, I swear

Another cheesy ED Recovery Update – Mental Health Mondays

Hey there! So camp was amazing, did great. However it ain't as easy at home. But I feel like I am trying to do my best to simply listen to my body and give it what it needs. For example now after eating a lot of ice cream I ate veggies cause I am feeling … Continue reading Another cheesy ED Recovery Update – Mental Health Mondays

The ED Recovery Diary – week 13 – I can’t lie to you

I always feel obligued to be honest. I could lie hear pretty easily but I want this to be incredibly honest and also give you an idea about what goes on in the mind of someone with an ED. This week I felt like I was eating too much. For some reason when I am … Continue reading The ED Recovery Diary – week 13 – I can’t lie to you

Read this if you are SAD or DEPRESSED – Mental Health Mondays/Diary Days

I kind of wanted to write a more "Diary Days" kind of post therefore this is going to be more personal and free maybe. This is the thing I love most about a blog. I can write whatever the hell I want to. I have been feeling kind of tired and sappy lately. I was … Continue reading Read this if you are SAD or DEPRESSED – Mental Health Mondays/Diary Days