You need to SLOW DOWN and LIVE LIFE

I wanted to give you kind of an update with this post but also other things. I have been doing really good. As I said last week, I have been hanging out a lot with my friends. To be honest, I haven't had much time for myself lately. I am always somewhere with someone and … Continue reading You need to SLOW DOWN and LIVE LIFE

The ED Recovery Diary 2 – week 3 – So far so good

I am actually doing great with both eating and working out. I actually crave working out. I love it. I eat when I want and I find that my brain is not consumed with thoughts about food all day. I guess you would say this is what "normal" people are like regarding food. It is … Continue reading The ED Recovery Diary 2 – week 3 – So far so good

The ED Recovery Diary 2- week 1 again – I’m BACK!

Sooooo, I am back. I literally wrote that first sentence yesterday but then I just went to watch Youtube videos. I know. GUILTY. I am back with these articles every Sunday because it needs to be done. As I said before, I was not doing so good during Quarantine and I was thinking about going … Continue reading The ED Recovery Diary 2- week 1 again – I’m BACK!

WORKING when you have ANXIETY – Mental Health Mondays

I have my first working day ever behind me. Yes, I worked. XD Of course for most people it is not a big deal at all. Summer jobs, gigs....it is nothing hard. For me it was though. I have Generalised Anxiety but also quite a bit of Social Anxiety. I have social anxiety when there … Continue reading WORKING when you have ANXIETY – Mental Health Mondays

How to live a HAPPY LIFE – Mental Health Mondays

The other day as I was seraching for some things I found this essay from two years ago for this exact topic. The grammar was bad but the ideas in it were great. And this last week I just had this mindswitch. I am like genuinely happy. It is always around my birthday that I … Continue reading How to live a HAPPY LIFE – Mental Health Mondays

How ANXIETY affects my everyday life – Mental Health Mondays

My anxiety is both mental and physical. Mentally it involves a lot of overthinking. If there is a stressful situation I imagine every possible outcome of that situation and overthink all the consequences. It is really not fun because most of the time there is something bad in all those outcomes or a something that … Continue reading How ANXIETY affects my everyday life – Mental Health Mondays