How to IGNORE TOXIC PEOPLE or people who trigger you

I am gladly going to tell you because today there were just too many toxic and dumb people in my surroundings. First of all, their opinion doesn't matter. People are going to say all sorts of things about you but it is not like what they say is true. If they say bad things about … Continue reading How to IGNORE TOXIC PEOPLE or people who trigger you

Advertisements

Things that actually help with ANXIETY – Mental Health Mondays

I was inspired to do this by the fact that I had no magnesium tablets for like four days straight and my anxiety was crazy so I was forced to seek some other alternatives for coping with anxiety. These are the things I came up with: Take a shower Light a candle Listen to a … Continue reading Things that actually help with ANXIETY – Mental Health Mondays

The Ed Recovery Diary – week 15 -Things have changed finally

I am actually doing well. This week was good. I was eating normally, even working out. I made a great challenge. I ate pancaked with my best friend and also waffles during the weekend. I am really doing fine. Yes, there are always struggles like...."Oh, I shouldn't eat the pancakes." but I did. There is … Continue reading The Ed Recovery Diary – week 15 -Things have changed finally

An overall ED Recovery update and JESSIE PAEGE IS ANOREXIC? – Mental Health Mondays

Jessie Paege just a made a video saying she was anorexic. It honestly helped me so much to see that she admitted to it and is trying to help others. I was a little concerned months ago because of some bikini photos but I didn't just want to assume she had an ED because there … Continue reading An overall ED Recovery update and JESSIE PAEGE IS ANOREXIC? – Mental Health Mondays

The ED Recovery Diary – n. 14 – Performance week and skipping Mc Donald’s

This week I cut my meals in half. At least my lunch. Crazy told me I was eating too much last week and it just started this whole train of thought: "Yeah, maybe she is right." So I actually counted kinda as the week started to see whether she was right but I stopped myself … Continue reading The ED Recovery Diary – n. 14 – Performance week and skipping Mc Donald’s