Diary Days – n.21 – I had another ANXIETY ATTACK and on Anxiety Dissociasion

Guess who woke up to another anxiety attack today? THIS BITCH. It's really not nice. I haven't slept all night. I am tired as hell. I just couldn't. I was constantly anxious. I was actually anxious and tired all weekend. The usual. I just find myself being tired all day, then I drink a crapton … Continue reading Diary Days – n.21 – I had another ANXIETY ATTACK and on Anxiety Dissociasion

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Diary Days – n.20 – I Feel TERRIBLE and how I am going to fix it (On Seasonal DEPRESSION) – (6.1.2019)

I feel awful. And I have been feeling this for some time now. Ever since the nights became longer. I think that it is seasonal depression. It is awful to say but I do think that I am depressed because the symptoms are there. I have been sleeping too much yet always feeling tired. I … Continue reading Diary Days – n.20 – I Feel TERRIBLE and how I am going to fix it (On Seasonal DEPRESSION) – (6.1.2019)

Diary Days – n.19 – Honest Confessions of a Teen struggling with Anxiety, Depression, ED and Heartbreak

This is going to be raw and honest. I want to write the truth about our lows. I think that I may regret this tomorrow morning but I also feel like an awful amount of people might feel the things that I feel. First of all, I worry a lot about the future, about how … Continue reading Diary Days – n.19 – Honest Confessions of a Teen struggling with Anxiety, Depression, ED and Heartbreak

How to take care of your MENTAL HEALTH – (part 1) – Mental Health Mondays

I think that it is especially important at this sort of time when we are easily influenced by the media and society to take care of our mental health. It may sound like a cringey or cheesy concept to some but unfortunately there are many people who suffer from mental illnesses and even just teenagers … Continue reading How to take care of your MENTAL HEALTH – (part 1) – Mental Health Mondays

Diary Days – n.17 – I’ve felt worse (On Anxiety and Depression)

Yesterday I had another breakdown during an exam. It was not great at all. I was anxious all day, literally shaking. I really didn't believe I could do it and I barely knew anything during it. I got a B which was awesome considering the situation. And after I sat down I was shaking like … Continue reading Diary Days – n.17 – I’ve felt worse (On Anxiety and Depression)