My most useful TIPS FOR ANXIETY ( especially during Quarantine) – MHM

As I have told you before, I have been hella ANXIOUS. Life, school, life. I don't know. I ahve been told that Anxiety is my default state at this point. I can't say I don' agree. Anyways, there are some tips and quotes I always use/remind myself of to actually stay sane so here we …

The ED Recovery Diary 2 – week 6 – Pizza for dinner is not always a good idea

This past week I haven't exactly eaten the healthiest. Yes, there was a hungover involved which resulted in me only wanting to eat instant noodles. Exactly 3 of them in one sitting. I know, I was realy hungover. Then I was kinda lazy to cook to be honest. I didn't cook the healthiest meals. It …

The ED Recovery Diary 2- week 4 – Is ICE CREAM at 12pm a good idea?

Last week I was really busy. I went to my friends ouse for two days. I ate up the whole house. I was hungover and sleep deprived. That equals hunger. Luckily my friends never make me feel bad for eating as much as I want. So I was just eating and actually ate more than …

You need to SLOW DOWN and LIVE LIFE

I wanted to give you kind of an update with this post but also other things. I have been doing really good. As I said last week, I have been hanging out a lot with my friends. To be honest, I haven't had much time for myself lately. I am always somewhere with someone and …

The ED Recovery Diary 2 – week 3 – So far so good

I am actually doing great with both eating and working out. I actually crave working out. I love it. I eat when I want and I find that my brain is not consumed with thoughts about food all day. I guess you would say this is what "normal" people are like regarding food. It is …

SUMMER DEPRESSION (Signs of depression )- Mental Health Mondays

It is summer. Usually people are happy and it is sunny outside and you feel alive. However there are people who struggle with depression and trust me it is not like summer is going to change anything. It is not like just because the sun is out depression magically disappears. They still feel shitty or …

The ED Recovery Diary 2- week 1 again – I’m BACK!

Sooooo, I am back. I literally wrote that first sentence yesterday but then I just went to watch Youtube videos. I know. GUILTY. I am back with these articles every Sunday because it needs to be done. As I said before, I was not doing so good during Quarantine and I was thinking about going …

Why do we POST so much on INSTAGRAM?

Don't you guys think that some of the stuff we post or even other people post is pointless or unnecessary? I do. My brother always tells me I spam my stories. Yes, sometimes I do. But other do, too. I want to take pictures because I genuinely like to capture moments but why do I …

If you are a TEEN, Read This

Hello there, yes I wanted to write this. I turned 20 at the beginning of this month and had a natural existential crisis right before doing so. I purchased a book called "F*ck, I'm in my Twenties". That should be enough info abut how I feel. XD Jokes aside, I was kinda feeling uneasy about …

EATING DISORDER UPDATE Quarantine Edition – Mental Health Mondays

Okay, I am gonna make myself all uncomfortable and then go eat lunch. How fitting. I have been dreading to write this because it takes a lot of self reflection. I haven't been doing so good this quarantine to be honest. About a month ago it got to me. I was constantly thinking about what …